Snack: small muscle milk shake
lunch: Burger King, Texas doubly whopper
Snack: peanuts
Dinner: potatoes, almond chicken, broccoli.
Workout:
Pre exhaust: db row 110s for 8 reps
Strict pull ups, wide grip 3x6
OHP 115, 3x6
Db presses
Db raises.
1.5 mile run
Starting to puss out a little. Need to get a real plan going this next week to keep me focused. Food is still strong though.
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