3x5 Deadlift @ 315
3x8 Dirty Curls @ 60
3x12 Tricep extend @ 180
Triple superset: Concentration curls, Inverse tricep extend, close grip tricep extend. 3 sets 10 each @ 35, 90 and 90.
Didnt run.
Clif bar for bfast
lunch was a bit of snacking
dinner was half tub of greek yogurt and tons of granola.
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