5/20/13 squatz and sprintz

Breakfast: 2 eggs, two slices toast. Almond milk w/muscle milk.

Lunch: 2 hot dogs.

Dinner: 2 burgers, half corn cob, banana pudding.

Workout:

2x5 warmup and warm down squats @ 135

3x5 ATG squats @ 185

3x8 calf raises @ 300

100 pike sit-ups.

3x8 ab rollouts.

Mile run w/ one sprint towards the end.

Good workout. Good day, just going to go up from here. Hopefully not too sore in the morning. Need to do this workout more often.